Optimal Techniques for Plaque Removal from Your Teeth
When you eat, the bacteria in your mouth break down the carbohydrates into acids which then mix with leftover food particles and saliva to create plaque. Brushing and flossing with proper techniques are key for plaque removal. However, if you neglect your oral hygiene, you can develop halitosis, tooth decay, and gum disease.
Recent research has discovered associations between gum disease and other health complications such as pneumonia, dementia, and cardiovascular disease. This article provides information about at-home methods for plaque removal to prevent tartar buildup on your teeth.
What Is Plaque?
Plaque is a soft, sticky film that develops on your teeth and along the gum line. A buildup of plaque is entirely preventable and treatable if you maintain excellent dental hygiene at home. However, if you overlook the importance of dental hygiene practices, you allow the plaque on your teeth to harden into tartar within 48 hours.
Which Technique Is Best for Plaque and Tartar Removal?
The optimal method for plaque removal is brushing and flossing your teeth, as recommended by your dentist. You must brush your teeth twice a day using fluoride toothpaste recommended by the American Dental Association. Do not forget to floss because it helps remove food particles and plaque from between your teeth.
To effectively brush your teeth, start in the posterior region of your mouth with the molars in your upper jaw. You must use short and circular brushing strokes. Brush the front and back of all the upper teeth, then repeat the steps on your lower teeth.
You can achieve excellent results using manual toothbrushes. If you prefer, you can use electric toothbrushes with oscillating heads. They are even more effective for plaque removal and to reduce the risk of gum disease. After brushing and flossing, use mouthwash to rinse. The dentist near you can recommend a prescription mouthwash for additional protection against plaque.
While the most important thing to prevent plaque and tartar buildup on your teeth is flossing and brushing daily, you should also schedule regular appointments with your dentist for dental exams and cleaning. Visits to your dentist are essential to help prevent and treat oral health problems.
During your visit to the dentist in Zebulon, GA, the dentist will examine your entire mouth to look for signs of tooth decay and gum disease. We also remove any plaque and tartar buildup on your teeth in the difficult-to-reach areas of your mouth. Dentists also provide fluoride treatments to prevent tooth decay.
If the dentist notices any signs of gum inflammation, we will recommend ways to prevent additional damage. We may also recommend adjusting your oral hygiene regimen to ensure tartar doesn’t harden on your teeth and cause gum disease.
During your dental exam and cleaning, talk to the dentist about removing plaque from your teeth. The dentist will happily provide all the information you need to get rid of plaque. It’s important to prevent plaque from hardening into tartar because it is more difficult to remove tartar from the teeth.
Although plaque is easy to remove by brushing and flossing diligently, you may miss some difficult-to-reach spots, especially in the posterior regions of the mouth. In addition, after tartar, or calculus, develops on your teeth, it is practically impossible to remove it yourself. Therefore, schedule appointments with your dentist every six months for routine cleanings and exams. The dentist or hygienist uses scalers to scrape your teeth during the cleanings and remove any tartar buildup on them. Then, they polish your teeth and give your teeth a deep clean.
You might find some products available in drugstores that claim they help to eliminate plaque buildup. Unfortunately, plaque constantly develops even after you brush and floss your teeth. It can be challenging to reach every part of your mouth with your toothbrush and dental floss. As a result, you might leave tiny bits of plaque between your teeth, allowing it to harden into calculus. Over time, the calculus builds up and requires a professional cleaning from a dentist to prevent unnecessary side effects of buildup, such as tooth decay or gum disease. To avoid these issues, these are our suggestions for optimal plaque removal:
- Brush your teeth twice a day and after meals using ADA-recommended fluoride toothpaste.
- Floss your teeth at least once every day.
- Limit or avoid eating sticky and starchy foods.
- Schedule regular appointments for cleanings and exams at the Zebulon dentist to help eliminate any plaque and tartar buildup.